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A 'Wellness Toolbox" is a list of tools that make you feel good about yourself. These tools could be your skills, activities,
ways of thinking etc. Things you are good at. They are all ways that you express yourself which can help you to feel good
about yourself, and can help you to feel well. Some of them may need to be learned from others, whilst some you can put into
action straight away. Obviously the list will vary from person to person. But here are some ideas to give you the idea and
possibly get you started.
- Talking with friends
- Doing things with members of your family
- Doing things by yourself
- Certain types of exercise
- Relaxation techniques
- Diet considerations
- Alternative therapies
- Journaling
- Natural light
- Self-help techniques
- Support groups
- Routine activities
- Sleeping well
- Taking time off
- Hot baths
- listening to your favourite music
- Wearing clothes that you like
- List your special qualities, skills or talents
- Positive affirmations
- Spiritual exercises
- looking through momentoes of good times
- Having your own space
- Phoning a special friend
- Phoning a support line
- Have lots of cuddles
A wellness toolbox may also include things to avoid
- Certain people who make you feel bad
- Certain foods; ie sugar, caffeine, alcohol
- Particular medications
- Getting overtired
- Allowing people to rely on you too much.
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