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BREATHING EXERCISES
Regular relaxation is key to overcoming stress, anxiety and depression which hinder recovery.
Factors linked to sleeplessness and other problems with sleep involve anxiety and stress. Excessive
emotional arousal. Depression, pain, (mis)use of stimulants.
Breathe your way to relaxation with 7-11 breathing.
This is a good technique in which 7-11 can be 5-9.
The important thing is that you breathe out for longer than you breathe in. This reduces anxiety
and stress. Use it before, during and after a stressful event. The effects really are calming.
Useful websites to assist in countering the common sensations often experienced when
going through a personal crisis.
- Insomnia. Oversleeping. Nightmares and general sleep disruption can cause many problems to become
worse.
RELAXATION TECHNIQUES FROM THE SLEEP DISORDERS CLINIC
- Fuzziness of the mind/ Loss of memory/ Loss of concentration are also classic symptoms.
HOW TO IMPROVE YOUR MEMORY, ATTENTION, FOCUS AND CONCENTRATION.
DIETRY AND LIFESTYLE INFORMATION (ETC) TO HELP REDUCE MEMORY LOSS AND BOOST CONCENTRATION.
- DIZZINESS/ PALPITATIONS/ TREMBLING
RELAXATION TECHNIQUES FOR STRESS MANAGEMENT
BREATHING EXERCISES TO CALM ANXIETY
BREATHING AND RELAXATION
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