AFTERMATH

AFTERMATH

Aftermath

A suicide only dies once - survivors die a thousand times.

funeral-flowers.jpg

The devastation caused by the suicide of a loved one is inconceivable. Not simply impossible to imagine - but inconceivable. It cannot be expressed. There are no words in the English Language adequate enough to possibly convey the crushing feelings you experience when you learn of the death - by suicide - of a loved one. Such news can only be greeted by total disbelief.
 
In its mildest form, such news is a major shock to the system, and can easily cause a person to slip into shock. At worst, the news can trigger a major trauma. In this state, unworldly feelings of emotional and physical numbness usually accompany the shock.
 
The shock of the news itself, is usually neutralised by the firm belief that there must be a genuine mistake. The news is so terrible that it simply can not be true. "Obviously there is a mistake." This natural unwillingness to grasp the reality of the news seems to be perfectly normal and perfectly understandable.
 
Over a period of time, the denial of what has happened inevitably gives way to horror as the truth becomes undeniable. As the reality of what has happened sinks in, the mind slips into meltdown.
 
The reality leaves you stunned, troubled, confused and emotionally devastated. Depression is likely to manifest itself as disturbed sleep, general fatique, inability to cocentrate, change in appetite and the feeling that nothing can make life worth living again.
 
In an attempt to cope with the situation - and your feelings about it - your mind plays and replays your memories over what has happened, over and over again.
 
As your mind desperately struggles to make some sort of sense about this unacceptable truth;  the memories can become distorted, intrusive and haunting.
 
Over and over again you painstakingly examine each and every small recollection searching for clues. It is quite common at this stage to somehow assume the mantle of guilt for what has happened yourself. Thinking that somehow it must be your fault. That you are to blame. These thoughts are dangerous as they can lead to the belief that you are somehow responsible.
 
Thoughts such as 'if only I'd done this, or not done that' begin to emerge. These thoughts are false. It is not your fault. You did not do this terrible thing. At the end of the day, the person that took his or her own life and in so-doing destroyed yours is the one responsible.  Not you
 
Gradually, awareness grows that through no fault of your own, your life as been unjustifiably ruined. You yourself have been devastated and abandoned in pain, grief and confusion by the person you loved and trusted. In any circumstance this is unforgiveable. Especially so when their action leaves you wth no possibility of an explanation and therefor no possible means of closure.
 
In every sense of the word your loved one has betrayed you. Turned you into an innocent victim. Left you to live in pain and sorrow. Intense anger is understandably normal in this awareness. You and your life have been damaged and it is ok to feel anger. Your whole existence has been betrayed and you will always be denied the answers to the unanswerable questions ... 'why did they do it?'  (and) 'could I have prevented it?'
 

Once the shock and horror of what has happened slowly begins to subside, the grieving process begins. Whether this is an inevitable journey from bereavement to a 'new' life: Or simply the process of rebuilding what remains of your former life, depends upon whether you are writing about the experience - or living it! 
 
A recommended srategy involves allowing yourself 30 minutes grieving time each day. Ideally, be alone with no possible interruptions. This will provide you with the opportunity to deal with pent up emotions - a bit like a safety valve. Use it to laugh, cry, think, curse, remember, pray, meditate, scream into a sink full of water, beat up a cushion, whatever helps you. But please try to avoid alcohol and drugs.
 
One activity you can do in your 30 minute grieving time is to keep a diary. Journal fond memories, good times spent together, feelings, dreams your grief; and see how your grief changes over a period of weeks or months. This will show you your progress, plus you will produce a precious document of beautiful memories to cherish forever.
The healing process

The so called road to recovery is a long difficult journey and can be daunting.  However, for the sake of your mental health you do need to move on. For this important reason (your sanity)  it is an essential journey and there are a number of important points to remember which may (hopefully) help you.

It goes without saying but the first agonised months of any bereavement are stress-filled; so it is important to maintain close personal contact with other people, especially friends and relatives.

  • Bear in mind that each family member may be grieving in his or her own way and could feel ill at ease and unable to provide you with the emotional support which you need in this painful period.
  • If this is the case, you could take the initiative and 'break the ice' by talking with them about the suicide, and ask for their help if you need it.
  • Being able to accept what has happened will benefit you all. You all need to accept what has happened. 
  • Once the ice has been broken it will be possible for you all to share your feelings of loss and pain.
  • Never forget that children also experience    grief. They may need to be reassured that you still love them very much. As difficult as it may seem share your thoughts and feelings with them. More importantly perhaps, encourage them to share their feelings with you.
  • Some days will be more stressful than others. Special anniversaries, birthdays and holidays can all be painful reminders of the suicide. Try to organise these difficult days with you and your family's  emotional needs as your main concern.
  • In the initial stages it is quite common for those left behind to feel guilty for a while before you  accept that you are not to blame. Apparently, these feelings will pass. Remember, you are only human. Don't punish yourself. You have already suffered too much pain. Enough is enough.
  • It is also quite natural for people to try to  understand the feelings of the deceased. To try to put yourself in his or her place. But this 'need' should be abandoned if it becomes the sole reason to wake in the morning. Remember, your mental health must come first. 
  • You are very much alive, and you need to face the fact that eventually you will need to reclaim your life again. Not simply to survive. But to actually try to enjoy life again. This can be extremely difficult as people often feel that enjoyment is disloyal to the deceased. This is not so.
  • Considering what has happened and what you are going through, you will probably have a need for the comfort and support of a trusted listener. Another human being to share your feelings of grief and pain with.
  • Peer groups and online forums provide many people with much needed relief, comfort and support.
  • These groups are an excellent source of contacts, coping strategies and emotional support supplied by others who have lived through the same nightmare: And so will be able to understand what you are going through where others will not. 
  • Another helpful option is to obtain individual counselling. Either with a professional counsellor or religious representative.

One common strategy for coping with grief is to simply get drunk and stay drunk. Another is to get the family doctor to prescribe tranquilizers, or take a trip to escape the pain and the misery. None of these running away techniques really work and provide only short-term relief. At some point one will return to the grieving process.  Unless of course you are prepared to be permanently addicted to drink, drugs or escapist exile. Sooner or later, the sufferer needs to face reality ‘head on’.

In this situation we have only two options. Fear Everything And Run. Or. Face Everything And Recover.

Experiencing intense grief can bring on mental illness. Or at least convince people that they really are losing it, and as such are becoming mentally ill. Cutting oneself off from others and isolating oneself within one’s self Withdrawing from family and friends and avoiding any form of a social life are all quite common responses.

Whilst keeping others at arm's length, people often seek to keep their loved one alive by surrounding themself with his or her possessions. Carrying, wearing, even sleeping with items of clothing belonging to the deceased is apparently very common. As is smelling and touching articles of clothing worn by him or her will serve to keep the memory of the loved one fresh. Catching sight of  your loved one in a crowd, On a bus, In a street or sitting at the dining room table waiting for dinner to be served is not uncommon. Yet at the same time it is more than likely something that you would not share with others. Couple these experiences with sleeplessness, anxiety, pain and a whole range of worrying emotions can lead you to believe that you really are going mad. Especially, if you begin to see your loved one and/or hear his or her voice. Whilst grief consists of many worrying experiences, thoughts and feelings: Try to remember that your loved one is missed so deeply, and so terribly, that these mental processes are a way of holding on to them.

Grief is one of those experiences which people are ill equipped to handle alone. If you are going through the grieving process you might consider seeking some form of help if you still feel numb and empty months after the death. If you feel that you cannot sleep or suffer nightmares  If you feel that you simply cannot handle intense feelings or physical sensations such as exhaustion, confusion, anxiety or panic, chronic tension  If you feel overwhelmed by the thoughts and feelings brought about by a loved one's death, anger, guilt, rejection abandonment etc. If you feel the need to share your grief but have no-one with whom to do so. If you keep constantly active in order not to feel (working all the time) If you find that you have been drinking or taking drugs to excess. If you find that you are worrying and thinking about suicide yourself… Please seek help.

 

The Question ‘ How long does grief last?’ is apparently quite easy to answer. Believe it or believe it not, there is a general guideline. For each year you have known the deceased closely you can expect to have about 1 week of intense grief. The intensity is determined, in part, by the closeness of the relationship. You can expect about one month per year of a close relationship for the grief to taper off. If you were making a graph of grief, the line would remain high on the graph for the intense grief and then would gradually drop as the grief wore off. The level it drops to depends entirely on the person and their relationship to the deceased. For some, the grief will never disappear. Also, as the line drops it may have slight upward movements especially on anniversaries, holidays, and other memory-invoking occasions.

Suicide is the most difficult of deaths for the bereaved to understand. Let alone come to terms with. Outsiders often 'judge' the families, friends and loved ones of a suicide harshly, and (through no fault of their own) these innocents become tainted, or stigmatised.
 

The person who completes suicide dies once. Those left behind die a thousand deaths, trying to relive those terrible moments and understand... why?
 
The sheer intensity of the physical pain experienced following the suicide of a loved one often prompts people to doubt if they, themselves, can survive it.
 
The simple truth is that people do. and so must you.
 
Grief slowly ebbs away with the passage of time. It alters as you live and work through it; and you gradually come to terms with your loss. Many people who have experienced such a tragic loss, grow as individuals to lead a more meaningful and focussed life for themselves and for others. In a sense, this is done on behalf of their loved one, and as such keeps their memory alive through service for others.

Aftermath: Legacy of Suffering
 
Someone once defined suicide as 'a permanent solution to a temporary problem'. This charming nonsense disarmingly misrepresents the dark reality of suicide...
 
Suicide is an irreversible act that does not end pain - it simply passes it on to those left behind.  It is a deadly SEDUCTION which continues to devastate entire families, regardless of culture or race.
 
Not only does it kill individuals from every social background and profession, age and gender. But it also destroys the lives of many others - especially the victim's loved ones = family and friends. 
 
By one simple act, which was beyond the power of the loved ones to prevent or understand, their lives are brutally disfigured forever.
 
Through no fault or action of their own, these people  are transformed into  Survivors of Suicide.
 
 
The term survivors of suicide refers to the family and friends whose lives are shattered by the suicidal death of a loved one. Each year their numbers are swelled by MILLIONS of newly bereaved. These are the true victims of suicide.
 
Each year, hundreds of thousands more people are left confused and lonely, following the suicide of a loved one; leaving them at higher risk of depression and suicide themselves.
 
It has been estimated that each suicide impacts profoundly on the lives of six other people. This being so, survivors of suicide represent the largest mental health casualty of the act of suicide.

"Bullies at school
  taunted me. 'Your
  father's dead and
  we know how he
  died'"

Information and Support

WHEN A LOVED ONE COMMITS SUICIDE - A FORUM

SURVIVORS OF SUICIDE BEREAVEMENT SUPPORT ASSOC

SURVIVORS OF BEREAVEMENT BY SUICIDE UK + EIRE

THE BEREAVEMENT COUNSELLING SERVICE (IRELAND)

BEREAVED FAMILIES

SUPPORTFIND

Below are several click on accounts of the suicides of loved ones. These reports have been written by suicide survivors.

LOSING MY DAUGHTER

LOSING MY BEST FRIEND

GENTLE WHISPERS: PARENTS OF SUICIDE

WORKING THROUGH YOUR GRIEF

"When a loved one commits suicide'  This is an online support group for those who are undergoing the tragic loss of a loved one to suicide.

Please click here.

The SIBLING Connection: An important resource for anyone who has lost a brother or sister to suicide.

PLEASE CLICK HERE

CUDDLES UK: This important website involves the loss of a baby

PLEASE CLICK HERE

The PARENTS OF SUICIDES: International online support group

PLEASE CLICK HERE

Suicide Contagion
If you are considering suicide, then you experiencing another possible consequence of suicide = contagion. Although suicide is not infectious - it can be contagious. Suicide contagion can occur when an individual is exposed to suicide, or suicidal behaviour, within one's family, peer group or media coverage. This has been known to trigger an increase in suicide and suicidal behavior. A classic example involves the writer Ernest Hemingway who died by his own hand. As did his brother, his sister, his father and his granddaughter.
 
Equally, anyone witnessing a suicide, or discovering the remains of a suicide (ie Emergency Services etc) are also at risk of contagion. I myself am a victim of contagion.

Between 1984 & 1987, journalists in the Austrian capitol Vienna gave extensive and dramatic coverage to the deaths of individuals who leapt in front of the trains on the city's underground network. Then in 1987, a campaign alerted reporters to the likely negative effects of such reporting, and suggested an alternate strategy for coverage.
 
In the first six months after the campaign began, underground/subway suicides and non-fatal attempts actually dropped by more than 80%. The total number of suicides declined as well.

It is the contagion within the family which is particularly scary.
 
Picture a Christmas Day surrounded by family. A nephew or neice sitting innocently in the corner unwrapping presents. It is quite disturbing to think that if you ended up taking your own life, you could also be condemning him, or her, to a similar death. That's contagion...

Stressed dad copied death of his brother
 
Found near same spot in Derwent

A MAN whose brother drowned in the River Derwent four years ago took his own life near the same spot.
 
The body of Kevin Worthington was found in the same river beneath the Raynesway flyover in Spondon, at about 10.40am: on October 21.
 
His older brother, Dennis was also found in the river near Spondon in 2002.
 
At Derby Coroner's Court yesterday an inquest into Kevin's death heard he had a history of depression and was on medication.
 
A postmortem examination showed there was no alcohol or drugs in his body at the time of his death.
 
Mr Worthington, (47), of Brighton Road, Alvaston, had twice tried to take his own life in 2004, and had been admitted to hospital for psychiatric treatment.
 
The inquest heard how the postman, who had worked for Royal Mail for 17 years, was receiving help from Crisis Intervention, which supports people suffering from Depression.
 
Mary Worthington, his partner of 18 years and wife of three years, said their son found a note from him along with his wedding ring. He alerted the police.
 
She said her husband had told a friend that, if he was going to take his own life, he would do it in the same way as his brother, Dennis.
 
An inquest in 2002 heard that Dennis (58), of Meadow Lane, Alvaston, committed suicide after suffering depression.
 
Mrs Worthington said her husband was unable to swim.
 
"He was very upset when Dennis died. Kevin was very close. Dennis was the eldest and he was like a dad to Kevin."
 
She told the inquest her husband had been a good father.
 
Michael Bird, Assistant Deputy Coroner for Derby and South Derbyshire, recorded a verdict of suicide.
 
He said: "He had had psychological problems in the past and had sought help, which, in October 2005, were still ongoin.
 
"It was clear he was under significant stress as a result of a number of different factors and this was causing him to be anxious."
 
                                                              Derby Evening Telegraph 09.02.06

GRANNY COPIES HER GIRL’S SUICIDE

 

She couldn’t live without daughter, grandkids

 

THE mother of a woman who killed herself and two kids by leaping in front of a train has committed suicide in exactly the same way.

             Heartbroken Satwant Kaur Sodhi told friends she could not go on living after the tragedy.

             Six months ago Navjeet, 27, threw herself, daughter Simran, five, and 23-month-old son Aman off the platform at Southall train station, West London after suffering depression. She was four months pregnant at the time.

            Afterwards Mrs Sodhi, 56, regularly visited the station where she stood crying, unable to come to terms with her loss.

            In the last two weeks she spoke of suicide and said there was no point living without her family.

           Minutes after midday on Monday, she returned there and flung herself in front of the 95mph Bristol to Paddington express.

           Witnesses said the driver saw her but was unable to stop in time. Her body was cut in half by the impact.

            Yesterday family members said she was being treated for depression and spent several weeks in hospital on suicide watch before Christmas.

           Relative Satwant Kaur said: “She was always talking about joining her daughter and grandchildren.

           “I used to see her two to three times a week and was always talking about the same thing’ 

Moments

Another friend, said: “I suppose she felt she could not take the pain anymore.

            “She lived for those kids and her daughter and was absolutely lost when they died

They were very close.

             Mrs Sodhi’s husband had left when Navjeet was very young so it was just the two of them.”

             Family friend Rajinder Singh said: “She talked about killing herself all the time. We talked to her to try and keep her positive.

            “She would come in my shop on the way to the station where she would stand on the platform watching the trains go by and crying.

            “Relatives would go and bring her back home. It’s a total tragedy. Everybody is very upset.”

            Before Navjeet died on August 31, she suffered post natal depression and was thought to be worried about her latest pregnancy.

            Her arranged marriage to Post Office worker Manjit, who moved to the UK from India, was in difficulty and the couple had had a trial separation.

            Moments before she died, she called him to tell him what she was about to do.

           “She told him: “we’re going away together for a very long time and you’re not going to see us.”

           He rushed to the station arriving moments after and picked his dying son off the track. He has since returned to India.

 

         Mrs Sodhi’s family said in a statement: “No matter how we tried to help, she could not find comfort in anything or anyone.

        She will be missed dearly and we can only seek solace in knowing she is at peace with her family.

        “We must now try to come to terms with the loss and this incomprehensible chain of events.”

The Sun: 23.02.2006        

Home Truths
Suicide bid cost the NHS £2.8m   The METRO 6/12/05
 
A suicidal mother who took an overdose is to receive £2.8million after claiming an ambulance crew took too long to come to help her.
   Clare Burchell, 25, agreed the out-of-court settlement for the brain damage she suffered after swallowing 45 tablets.
   It was alleged that the 999 crew took nearly 30 minutes to arrive at her home - when it should have been there within ten minutes.
   By the time she reached hospital, doctors were unable to reverse the effects of her brain being starved of oxygen and of a heart attack.
   Mrs Burchell overdosed on co-proxamol tablets at her home in Blackpool in October 2001.
   At the time, she was suffering from post - natal depression following the birth of her second child almost a year earlier.
   Her husband, Dean, dialled 999 when he found her still unconcious.
   But the ambulance crew allegedly failed to intubate her properly or give her the correct drugs. As a result of the brain damage, she will never work again and needs 24-hour care. She is confined to a wheelchair and has a memory span 'measured in seconds'
     Lancashire Ambulance Service NHS Trust admitted there was a delay after the crew got lost but insisted it was 'justified' and denied liability.
    After a High Court judge agreed the payout, the Burchell's lawyer said:'The family has waited four years for a settlement and after their tragic experience, we are relieved they have not had to endure the trauma of a trial'.

Halloween 2005: Two articles in the same newspaper caught my eye. One was American the other English.
 
The American report described a situation in which a woman hanged herself from a tree alongside a road. Apparently the body was there for three hours before anyone realised what had happened. Shoppers, passer-bys and motorists had all mistook her to be an Halloween decoration.

In the same newspaper there was the account of a man who'd gone missing from his home. He was later found on top of a very high bridge. The police were able to talk the man down. This done, he was promptly arrested, charged and fined eighty something pounds for trespassing on railway property.

The Long Goodbye: Taken from The TIMES MAGAZINE dated 12 Nov 2005

 

Every year in Britain around 6000 people commit suicide. But what happens to the loved ones they leave behind? Here, three women talk about how they struggled to come to terms with their bereavement, and how they coped with the stigma, the bureaucracy-and the never ending questions.

 

It was the silence that did it. It so often is. Eve Sweeney had not heard from her 18 year old daughter, Vicky, over the weekend and by the Monday, maternal intuition was prickling her. Perhaps Vicky had gone away? She had booked a holiday with her boyfriend just before their split: Maybe she had decided to use her ticket? It seemed sensible to go around the house of bedsits in Reading after work, meet the landlady check if any clothes were missing from Vicky’s room.

            In the event, the landlady inspected the room first. Eve was met by the timid platitudes of someone bearing bad news. “You’d better sit down”. A mug of hot sweet tea in a shabby kitchen.

            “I didn’t have Vicky long enough” Eve says today . “I missed out on all the fun. We used to go shopping and she’d pick up outrageous items and say ‘this is really you mum’ and we’d fall about laughing”. “I always tell friends to always take pictures of your children, even after they’ve grown”. “Mine got to a certain age and I stopped taking pictures somehow, I never had a picture of Vicky older than 16”.

            Eve Sweeney is currently researching a PHD on bereavement, with special emphasis on bereavement by suicide, so she knows her reactions are typical: the anaesthetised disbelief, the anger, the animal pain, the endless questioning. Even now 18 years later, Eve Sweeney replays the events leading up to her daughters death, searching for the why, hunting the moment when the impetus might have been deflected, had she but realised. Was it- she knows this is illogical –but was it the years struggling as a single mother after her divorce from the children’ father? Or was it Vicky’s underachievement at school and her useless interim job at a Reading supermarket while she wondered what to train for next? Was it the split  from her boyfriend and the trauma of an abortion? Her brother, Michael, meanwhile, relived a last row in the pub on the Friday night. Nineteen months older, he had preffered fraternal advice which was received  with alcohol-fueled resentment. She stormed off. It was the last time the family heard from her, although both Michael and Eve called and left messages over the weekend.

            Michael and Eve made a pact. “We agreed we would not do this to each other. I have to admit I could have easily killed myself, the pain was so bad”.  “And I was worried about him because I felt responsible. To be honest if any one had said to me           ‘one of your children is going to take their own life’ I would have said Michael, Vicky was a feisty thing”.

            Until that afternoon it had not been grasped by Eve that Vicky had hoarded the anti depressants, which had been prescribed in text-book small doses by her GP. Eve remembers the jagged details of the unnatural  death: the paramedics shouting at her when she got Vicky’s GPs details wrong. She remembers the invasion of her grief by the bureaucratic legion. “Im sure their were eight policemen in the room when I identified her body: eight strangers looking at my poor daughters naked body on the floor of her room. They didn’t even wrap her up”.

            The funeral seemed to be the one event within their power, the one family ritual offering a connection every other death. Even so, its date was delayed for a month while waiting for the coroners authorisation. “Suddenly your loved ones seem to belong to the coroner”. Eve found the system “cruelty itself”, and cites her experience at Vicky’s inquest.

            “I felt I was on trial. You stand in a box, you swear an oath, you are asked ‘so you hadn’t seen your daughter since the previous Tuesday?’” “No, and you can’t explain”. “But I spoke to her twice a day”. The coroner produced a statement from one of the girls in the flat which ended with the words ‘I felt she needed her mum’. “That sticks with you forever,  I wanted to say, Im guilty, whatever it is, Im guilty, just don’t put me through anymore”.

            It wasn’t until the local newspapers were published –‘girl commits suicide over boyfriend’-that Eve appreciated the coroners court was open. “I assumed the two gossiping young ladies taking notes in front of me were stenographers” she says. What angered her was that someone had passed details to them that had not been disclosed in court, including the note Vicky left, which consisted of a list of names- her friends, her ex boyfriend, the word ‘mum’ alongside the simple apology ‘sorry’.

            Nor did the verdict help, “She received an open verdict, I knew what she had done, I can’t go round for the rest of my life saying ‘oh my daughter died of an open verdict’ “.

            Eve Sweeney has had a lot of practice at bravery, she knows when to interject a note of irony to leaven her story. She laughs with the rich timbre of a nicotine addict. In the aftermath, she changed jobs twice, from one secretarial post to another, she and her second husband, Phil, rushed to move house. Viewing properties, “women in particular ask if you have children, sometimes I would say ‘yes two’ or sometimes ‘yes one’ but either way it added to my guilt”.

            The haunted nights were controlled with sleeping pills , self rationed to provide one night in sevens relief from an insomniac’s exhaustion” I would wake in the small hours with a desparate need to visit the cemetery. I rang the Samaritans at one point,”Four years down the line “ I thought I was coping pretty well until I has a hysterical outburst at workI couldn’t speak for sobbing,”

 

August 1956                                                       

 

Barbara hind recently found her fathers gravestone in a Liverpool cemetery but sh has yet to look at the inscription with its date of death “ Its as though I cant bring myself to ,” she says, although she realises it would provide a hard fact among muddled  memories among a tapestry of scenes stitched to a childs bewilderment.

    She knows that t was shortly before her 11th birthday that her father disappeared from the familys narrative. One of the nine children she was the fourth eldest of the sevem remaining at home. Her father , a regimental sargent who has been honorable discharged from the army band had turned , in peacetime , to the docks for employment, ran a “”terrifically strict home, like the barracks but loving,”

  That summer , most of the family went for a weeks holiday on the Ilkse of man. Barbaras father stayed behind to wallpaper their council house “He took us to the Mersey ferry and I remembered saying goodbye to him but realising that he hadn’t waited on the pier to see us off. It was out of character for him. My mother had to prise my fingers off the rial,”

On the Monday morning, her mother left the bed and breakfast unexpectedly and in tears. The children stayed on returning a week later in the care of the older ones. Barbara was climbing the stairs when her mother’s voice called out fro the front room. The others filed in to see her but Barbara did not follow” I went into the kitchen and started drying the dishes. I could hear my sisters crying. My older sister came in and said “Whats the matter? Haven’t you got any feelings?” I didn’t know what she was talking about and it was as if I didn’t want to know,”

    It was only as an adult in her fifties that Barbara confronted the fact that her father had gassed himself. By then she had maintained a long happy marriage to Bob, a rail executive, and her only son had left for University; there was suddenly time to enrol on an art foundation course to complete an MA in photography, which would eventually lead her to create an exhibition which explored the past. Deeply buried memories surfaced in the process.

            Ambivalence and silence had governed her child hood. She was never told her father was dead. His shaving brush remained on the shelf in the kitchen for the next two years, as if, at any moment, he would stroll down the stairs and lather his chin for the day ahead. Yet photographs were destroyed and he was never discussed. “He was obliterated from our lives and you were left to make sense of it the best you could”. The bullies at school taunted her “your fathers dead and we know how he died”. On some levels so did Barbara. She has since heard that he was receiving treatment for “what is now called post-traumatic stress disorder but was then called shell shock”. In the fifties this consisted of electro shock therapy. That is her only clue.

            His absence transformed the patterns of family life. Where once she held open house, with emphasis on music, books and games of chess, Barbaras mother now had to field 3 jobs. “Our family effectively broke up, with older ones moving away. We went from a strict routine to being left to our own devices. From lunch at home to the humiliation of free school meals”. Regularly late for assembly because of her new chores, Barbara was singled out for public punishment, even though the school new of her circumstances. She left school at 14 and went to work for an estate agent, and left home 2 years later.

            She is eager to emphasise that hers is not an unrelenting sob story. She was a lively teenager, a country standard athlete and long before she found her award winning talent for photography she was entitled to feel satisfaction for her personal accomplishments. Yet the longer the family silence continued, the longer the impenetrable it became. “None of us were even aware we avoided the subject. When I was younger people used to ask what my father did and I would reply that he was dead. So they’d say something like ‘oh, was it cancer?’ And I would answer ‘I don’t know, I was only a child’, that was my way out”. His memory had faded so completely that in 1991 when Barbara developed negatives she found following her mothers death, she was shocked to see her fathers face again. “My image of him did not concur with his features, I had forgotten him”.

            Those photographs became the basis of a university project to construct a self portrait which, several years later evolved into an exhibition, ‘Tears: Childhood loss and memory”, which has travelled to several countries in the course of its compilation.  It returned in 1996 to the council house where she had grown up, Barbara finally cried “40 years worth of tears”. She walked up the stairs, back down to the kitchen. She was shown photographs by the current occupants of the yellow and brown paint on the walls which they had uncovered during renovation., and which Barbara’s father had papered over as his final spousal task.

            Barbara’s exhibition aroused strong reactions from some of her siblings, with an older brother and an older sister proving especially hostile (although neither viewed it) “I felt I was being silenced once more, I am an adult in my later years, and his death was so long ago and yet we still feel unable to discus it. That is the legacy of my fathers death. It has made us a family who cannot communicate. I don’t blame my family” She continues “what is it in our society that still makes people so ashamed of suicide? It was only three or four years ago that I replied honestly to the question ‘how did your father die?’ but after that I determined it would not be an issue for me anymore, that I would not be made to feel shame for something that happened in my childhood”.

 

Thursday, December 16, 1999

 

Five hours after Karen Van Nijkerk had quarrelled with her husband, Pieter, she spotted headlights on her quiet Surrey road: A police car with her mothers car proceeding it. This unusual convoy brought with it a shiver of dread and Karen  surmised that something must have happened to her father. As it turned out, the police, by mistake had gone first to her parents house to find Karen in order to break bad news: Pieter had thrown himself under a train.

            Throughout there six year marriage, Pieter had often threatened suicide. A gifted, intelligent and complex man, he suffered from depression which he self treated with alcohol. Karen had stood by him through overdoses, through violent and erratic outbursts, for better and more frequently, for worse. Finally, she had decided she could take no more. “I was going to try tough love, I had no doubt we would get back together because we always had”.

            Pieter moved out, returning to his mother in Holland for a few days, before appearing in England again. A former high flying management consultant, he had been reduced to working in a call centre but resigned after being disciplined for sending Karen height-ened emails from work. He told Karen he wished he to stop drinking .It was a goal she had heard him voice many times before. On the16th, when she went home at lunchtime to feed her dogs, he was waiting for her. An unpleasant scene ensued. At 4 oclock he rang her at work. “He was demanding to see me, almost begging to see me, I told him to go to hell. Those were the last words I said to him”. A CCTV camera caught him pacing the local station platform for hours before he finally disappeared from its silent impassive tape.

            The frequency of Pieters suicide threats made his final act as shocking as if he had never expressed his desolation. “It was Pieter crying wolf, you never expected it to come true”. His death pitched Karen into depression herself “I don’t understand how love survived 7 years of what he put me through” she says quietly. “You can label people with whatever you like, that he was depressive or alcoholic, but he had compassion, he would talk about all sorts of things, he was interesting. He was a good man with bad problems”. His suicide felt like a forcible divorce.

            She had met Pieter, who was 17 years older than her and widely travelled in 1984, when she was just 22. He was her first grand romance. “He asked me to marry him within 6 days, I should have read the warning signs then” she says with a puff of breath too short to be a laugh. They split up after a year but he resurfaced in 1992  and they married a year later. “I don’t regret marrying him, I am proud my name is Karen Van Nijerk” she says.

            Like a third of suicide victims, Pieter had been receiving treatment for his mental health problems, but the system provided no continuity of care: Just weeks before his death , when he was in crisis, it churned him in and out of a ward within 24 hours. Ten days after Pieters suicide Karen was seeking professional help after 2 attempts of her own. “I know the pain suicide causes and yet I almost perpetuated it by taking an overdose”. Luckily for her, she was covered by private health care. If not for her psychiatrist, and her supportive family, she doubts she would be giving this interview.

            She was, of course, haunted by guilt because of her final words to him. “For so long I thought it was the phrase that did it to him. It wasn’t. His life was what did it”. The experience has made her determinedly non-judgemental . She would dearly like his adult children to get in touch with her- both were estranged from him by the time of his death-so that she could explain how much he loved them. Her mother-in-law, who hugged Karen at the funeral, cut off all contact two days later. “I called her on Christmas eve to tell her I was thinking of her and she said ‘thank you for calling, but don’t ever call me again’”.

            Some of the blows were unexpected. Pieters possessions were returned to her by the police, including a 20 pound note covered in blood. A colleague at work delayed  by “an incident” on the line, postured about the selfishness of those who top themselves in the rush hour. Karen said she was helped by an American website established by and for those bereaved by suicide. However, because it seemed unrelenting in its focus on death, she eventually started her own. “I believe to grieve properly you have to have a balance. Everyday life is not about death, you have to have some interests. So what I wanted was a site where people come and their grief be acknowledged, but find a distraction from their grief too”. One sentence left on the message board helped her immeasurably ‘they didn’t leave us, they left life’.

            Five years after Pieters death her equilibrium remains low and is dependent upon medication. This year she suffered a pre Christmas  crisis. “Suicide is a different kind of bereavement, and unless you’ve been through it, you don’t understand it. It tears your heart out. I fight suicidal thoughts everyday of my life, but I don’t want to go down the road Pieter did. I don’t want to cause that sort of pain”. .Having accepted  the extent of her depression, today she has downshifted to part time secretarial work, at the shareplan company Mourant-which has been exemplary in its concern for her-and has also begun to sell her own photographic compositions.

            “I have to find a way to live with my problems and have a happy and productive life”, she says. “I want to have a normal life because Im 42 years old and it would be sad if I am unable to grab something back. I want to be happy”.

 

Monday, September 7, 1992

 

A routine afternoon at work for Eve Sweeney was interrupted by a phone call. It was her son Michael, “Id never heard him so angry. He was saying ‘why did you do it?’ ‘why did you make me agree to that pact?’. Then he hung up and I redialled and redialled but he was lifting the phone and putting it down. Eventually, much calmer he spoke to me. I said ‘Im coming down’ and he said ‘ok’.”

            So she drove to his flat in Portsmouth, where he had moved after his sisters death, arriving at the door sandwiched between 2 shops at about a quarter to six. She knocked and knocked without luck, telling herself he was playing his music too loudly, didn’t he always? Before long alarm rising, she rang the police and explained his sister had taken an over dose five years previously. All the while doing sums in her head; if it had taken her an hour and a half to get there, there would still be time to get him to the hospital for his stomach pumped.

            She had to persuade the young constable who arrived to break the door down “I followed him into the flat., down the corridor and then he stopped just where you go round the corner and up the stairs and he said ‘no you cant follow me’. I knew then Michael was hanging there. He took me to the yard and told me to stay there. I didn’t even turn my head, but I could hear him calling an ambulance and mentioning the code for a body”.

            This time she knew the procedure she would have to negotiate, this time, the system was kinder, providing a paradigm in best practice. There were 2 police officers present  atthe scene, the other more experienced.  He cut Michael down and asked her to identify his body. An inquest within a week of the death. A coroner who gave his condolences in court and the suicide verdict she wanted. “I know some people don’t like it, but it helps you face facts you cant avoid. Eve buried Michael within 2 weeks of his death, sending him off o the raucous strains of The Stranglers and burying him next to Vicky, as he had wished. And then she re-entered counselling .

“ knew the symptoms of grief, the black clouds that would descend. I knew I would get panic attacks and they would pass. These things were normal. That the fear was normal. The wanting to die was normal. So they didn’t frighten me as much as when Vicky died”. Within 2 years she had begun research into her part time PHD on bereavement knowing as she did so that she was following a pattern : Many of those bereaved by suicide choose a strategy involving helping others through the experience.

She has inside knowledge and expert knowledge. So much so that the Home Office consulted her for its post-shipman review of coroners courts, which she fears will gather dust in a drawer like several previous reviews of the past 30 years. Eve Sweeny doesn’t mince words. She has more experience in the field than any human being  should have to bear and yet, ironically, she will always be brimful of questions.

“Michael called me once when he was upset. He said ‘she was my sister you know?’ And my reply-I will never forgive myself-Of course I know she was my daughter. But I didn’t know . That was the only time he showed his pain. He always claimed he was dealing with it. And what I would do-even if I was deeply distressed-I would pull myself together for Michael. I should have shown him raw emotion. It might have helped him show his”.

“A week before he died Michael came up to see me and Phill, I realise now he was saying goodbye. What had changed? I don’t think anything had changed. I think suicide had always been an option for him. What had stopped him doing it sooner was our pact. He was 25 when he died, and when I saw him in the mortuary in the same Portsmouth hospital he was born in, I realised, as I hadn’t before, that he was a man, it was his life and he had the right to do with it what he pleased.”

“You shouldn’t ask people why “ she adds gently.   “It is the question I am asked by people the most, but I have to accept I’ll never know the answer. Everyday those bereaved by suicide wake up with a different reason”.

I found this poem on the 'Survivors of Bereavement by Suicide' website. I hope they don't mind me using it.  But I really do want to share this with you. I have read it a number of times and each time that I do its meaning sinks deeper into my soul. This being so may I ask you to also read this several times. Please 

 
Reflection
 
Another day for you to wonder, another day for you to mourn
     It wasn't my intention to go before the coming dawn
     My pain was deep within my heart and troubled head
        It wasn't my intention to go without words said.
 
My frame of mind seemed normal, or so I heard them say
     It wasn't my intention not to see another day
I did not mean to make you suffer or cause you so much pain
     It wasn't my intention to never see you again.
 
Despair and confusion left my aching mind unsure
It wasn't my intention to suddenly close life's door
If only I could give you reasons and brush the tears away
    It wasn't my intention to leave you and not stay
 
I did not mean for you to grieve, now left alone to cry
It wasn't my intention to leave you, forever asking why
As the burdens of life's worries slowly ebb from the heart
      It wasn't my intention to tear your soul apart
 

The words on the final line "It wasn't my intention to tear your soul apart". I think that really says everything that needs to be said. Self-destruction destroys others too and these tend to be the ones you love, and who love you. Please remember, a single moment of understanding can flood a whole life with meaning.
 
Good Luck and Take Good Care
 
 

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